I work with a variety of concerns including depression, anxiety and life adjustment. My goal as a counselor is to provide a non-judgmental environment where you can feel safe exploring the challenges that brought you to counseling. My approach seeks to empower you by helping you to better understand your struggles, recognize your  strengths and find ways to help life feel more manageable. I utilize an eclectic approach, which often includes cognitive behavioral techniques,  to tailor services to your individual goals.